Yoga of Yarn by Liza Laird
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Yoga of Yarn by Liza Laird is a practical guide to lead knitters on a journey of self-discovery. Using a unique combination of yoga philosophy, movements, meditations, breathing techniques and stitch patterns, Yoga of Yarn re-establishes our knitting practice on a new, stronger foundation -- a foundation that not only enhances our experience as knitters, but also helps us maintain a centered calm in every aspect of our lives. In this book:
- Movements to prepare the body for knitting
- Meditations with a knitting twist
- Yoga philosophy
- Breathing techniques for centering
- Knitting patterns to support mindfulness (eye pillow and yoga or meditation mat)
- And much more!
Explore movements that will lighten your mind and body, and enhance your knitting experience. No special equipment or experience required!
- 186 Pages; Softcover
- Published: 2022
- Dimensions: approx 6" x 9"
- Every copy is signed by the author!
