Craft Without Pain: Injury Prevention and Self-Care for Knitters and Other Makers by Andrea Lui
Craft Without Pain: Injury Prevention and Self-Care for Knitters and Other Makers by Andrea Lui
Craft Without Pain: Injury Prevention and Self-Care for Knitters and Other Makers by Andrea Lui
Craft Without Pain: Injury Prevention and Self-Care for Knitters and Other Makers by Andrea Lui
Craft Without Pain: Injury Prevention and Self-Care for Knitters and Other Makers by Andrea Lui
Craft Without Pain: Injury Prevention and Self-Care for Knitters and Other Makers by Andrea Lui
Ingram Books

Craft Without Pain: Injury Prevention and Self-Care for Knitters and Other Makers by Andrea Lui

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We all want more time with our knitting and Craft Without Pain by Andrea Lui is a thoughtful guide to helping makers care for their hands, bodies, and wellbeing while doing what they love. Written specifically for knitters, crocheters, spinners, weavers, and other fiber artists, this practical little book offers approachable advice fro preventing strain and creating healthier crafting habits.

Inside this book, there are explanations of common crafting-related injuries like tendonitis, carpal tunnel, and repetitive strain injury along with practical strategies to avoid them! You'll find helpful stretches, strengthening exercises, posture guidance, and ergonomic tips designed to support pain-free making for years to come. Just the right size to tuck into your project bag, this book is a wonderful resource for every maker, from new knitters to lifelong wool enthusiasts. It's a reminder that caring for ourselves is part of the craft too!

Details:

  • 128 Pages; Paperback
  • Language: English
  • Weight: ~ 9.7 ounces
  • Dimensions: 8.3" x 5.8" x 8.3" (210 x 149mm)
  • Print only, no digital download code available

About the Author:

Andrea Lui combines clinical expertise with a lifelong love of making to help knitters and crafters care for their bodies while doing what they love. A licensed physical therapist with a Doctor of Physical Therapy degree and board certification in orthopedic physical therapy, Andrea also brings experience as a certified personal trainer and educator focused on supporting people through both acute and chronic pain.

As a passionate maker herself, Andrea recognized that knitters, crocheters, and other crafters had very few resources focused on physical wellness and injury prevention. She began creating approachable educational content centered on stretching, strengthening, posture, and sustainable crafting habits—empowering makers to enjoy their hobbies comfortably for years to come.

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